I'm in a relationship but I miss my ex : What to do ?


by Vanessa Charles


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When you are in a relationship, but still have feelings for your ex, it can be very destabilizing and difficult to deal with. A feeling of nostalgia, even guilt, can then appear and hinder the current love relationship. In this article, we will see what solutions to adopt to overcome these emotions and find a fulfilling love life despite the presence of this ex.

I'm in a relationship but I miss my ex : What to do ?

Why do I miss my ex when I am in a relationship?

When you are in a relationship and find yourself having feelings for your ex, it can be a tricky situation. Nostalgia can sometimes bring us back to past times and the sense of security they brought. It is natural to wonder why you miss your ex when you are supposed to be in a new relationship.

In general, there are three main causes for this feeling. The first is familiarity. When a person has been with a partner for a long time, they begin to feel comfortable and safe with them, which can mean that they miss that feeling of safety and comfort when they are in a relationship with a new partner. In addition, the person may have been happier in that previous relationship and may feel some regret about it ending.

The second reason may be that the new relationship is not satisfactory for one reason or another. It may be communication problems or a lack of passion or intimacy between the partners. In this case, the lack of the former partner may be related to the fact that the new relationship does not meet expectations or needs.

Finally, missing a former partner may be the result of a sense of personal dissatisfaction. The person may still be searching for his or her "true love" and may never be completely satisfied with his or her current situation. He or she may feel a constant need to find a partner who is able to meet these expectations.

It is important to note that not all of these causes are always conscious, but they can have an impact on our relationships and feelings. The best thing to do to solve this type of problem is to take a step back and analyze what is really going on in order to better understand our own motivations and those of others. Once this analysis is done, it becomes easier to identify the real sources of the problem and therefore how to remedy it in order to be able to fully enjoy the happiness of a stable and lasting relationship with your current partner.

I'm in a relationship but I miss my ex : What to do ?

Why am I still thinking about my ex?

Breaking up with someone is one of the most painful experiences you can have. It is not uncommon to find yourself in a situation where you are in a relationship, but still have feelings for your ex. If this is happening to you, it's important to understand why you're still thinking about your ex and how to deal with it.

There are several reasons why you may still be thinking about your former partner. The first reason may be that your relationship with your former partner was very strong and long-lasting and you are having trouble getting over it. You may also have a sense of regret because you realize that the relationship did not work out as you had hoped. Sometimes nostalgia also plays a big role in still thinking about your ex.

In addition, your current partner may not fulfill all the expectations and needs that your former partner did so well. This feeling can create a sense of dissatisfaction or lack that can cause incessant thoughts about your ex. Another factor that contributes to this feeling may be the fact that you are still in contact with your ex. When you are in regular contact with someone, it is normal for that person to remain present in your mind.

However, while these feelings are normal, it is important not to sink into excessive depression or melancholy because of these negative emotions. The first steps in overcoming these feelings are to take a step back and understand why you are still attached to your ex and what led to the romantic breakup. Once you understand what happened, you can then take steps to move past this difficult phase and make a fresh start.

Another strategy is to find more productive ways to occupy your time and mind so that you are not tempted to think about your ex too often. Try to spend as much time as possible with close friends and do activities that bring pleasure and promote personal well-being. Engage in regular physical activity as it helps to relieve accumulated stress and also stimulates the production of endorphins that promote a positive and calming mood.

Also, find creative activities such as music or graphic design that can be very beneficial in combating obsessive thoughts related to a former partner. Finally, try to pay more attention to the positives of your current spouse so that your feelings about your ex will gradually diminish over time.

Why can't I get over my ex while I'm in a relationship?

There are a lot of reasons why you may not be able to get over your ex while in a relationship. Often, people find themselves in similar situations and it can be difficult to determine what is best for you.

The first thing to consider is that your emotional and mental are linked. If you are unable to end the emotional attachment you feel for your ex, then it can impact the happiness and satisfaction you feel in your current relationship. Your inability to break the connection with your ex may also be due to feelings of guilt or remorse. You may still be attached to the idea of a relationship that could have been, and this can have a negative impact on your ability to move forward in the new relationship.

In addition, there is the fact that you may still be physically attracted to your ex. While this may seem harmless, if this physical attraction persists, it can also impair your ability to fully commit to a new relationship. Your ex may also be present in the stories of your friends or family, and this can also create additional challenges to help you move on and move on.

However, there are some strategies you can implement to help overcome nostalgia for the past and reinvest in your present. For example, try to find activities that can help break the link between your memories and your ex. This can include activities such as trips, cultural outings, or even individual or group counseling sessions that can help process remaining feelings related to your former relationship.

In addition, it is important to communicate clearly with your current partner so that they know how you feel and what challenges you are facing. Most importantly, make sure they know that they are loved and appreciated by you. This form of honesty and transparency will go a long way in maintaining the overall health of the current relationship.

Finally, take some time to reflect on why your old relationship didn't work out and why it is no longer viable at this time. This kind of honest introspection will offer a new perspective on what's important in a lasting relationship and what everyone needs to feel satisfied with in order for it to fully flourish.

In conclusion, while it can be difficult to recover from a breakup and move on without your ex while in a relationship, there are concrete ways to deal with the specific challenges one may face when this situation occurs. With the strategies mentioned here, it becomes possible to continue to live a happy life despite the lingering presence of the love past.

In conclusion, when you find yourself missing an ex-partner, it is important to understand that this is normal and part of the healing process. It is possible to take steps to reduce these feelings and find a form of acceptance. It is advisable to find healthy and safe ways to deal with and overcome the memories and emotions that may be generated by a former partner, so that you can have a healthy and happy relationship with your current partner.


How do I know if I still have feelings for my ex?

It is important to step back and be honest with yourself. Think about the times you spent with your ex and how you feel. If you still feel love and attraction for your ex, it means you still have feelings.

What can I do to get out of it?

You can start by giving yourself extra support and attention. Take care of yourself, do activities that give you pleasure and help you find new meaning in your life. You can also talk with friends and family to share how you are feeling. They can be a great source of support.

How can I distract myself?

Try to find activities that will occupy your time and your mind. Take up a new physical activity, learn a new language, start a new project, or take time to explore a subject that interests you. Finding activities that can stimulate your imagination and passions can be a great way to distract yourself.

What if I keep thinking about it?

If thoughts about your ex persist, try to accept them without judgment. Also, try to take a step back and accept that these are just thoughts and may not represent reality. Take time to examine each thought and try to find a more positive or constructive way to respond to it.

What if I want to stay in touch with my ex?

If you want to maintain contact with your ex, first make sure that it will not affect your current relationship. If it is acceptable to all parties involved, make sure the contact remains neutral and friendly and do not try to rekindle an old relationship.

Vanessa Charles

A (very) close friend of Cupid and a true lover of relationships of all kinds, I am the main editor of Give Me Date. I answer your questions about couples, sexuality and dating and I test dating sites to give you a subjective opinion on how to find love or meet new people.

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