Couple, Crises and conflicts, Personal Development, Couple Life

I can't stand my spouse anymore, what should I do? Break up or fight?


by Vanessa Charles


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In the odyssey of human relationships, there's hardly a question more poignant than this one: should I stay or should I go? The decision is rarely a simple one, so charged are emotions, memories and hopes. How, then, to navigate this tumult of feelings?

Why do I hate my partner?

Every relationship has its ups and downs. But when the lows seem to go on forever, it's legitimate to wonder: where does this frustration and animosity come from? The reasons may be diverse: divergent personal evolution, external pressures, or perhaps an initial romantic vision that has eroded over time. Before making any hasty decisions, we all need to reflect and analyze the sources of this discord. Calm introspection can often offer unexpected insights.

How do you tell him/her that he/she is unbearable?

Communication is the key to any relationship. If your partner is becoming unbearable, perhaps he doesn't know it? Or perhaps he's unaware of the extent to which his behavior is affecting you? Instead of accusing, express your feelings: "When you do this, I feel" . Formulation, patience and mutual listening are crucial here. No change can happen without an open and honest conversation.

I can't stand my spouse anymore, what should I do? Break up or fight?

When are you ready to leave your partner? ?

Every relationship has its moments of doubt. But how can you tell the difference between a simple slump and a real warning that the relationship is coming to an end? The warning signs may vary, but they're often there, whether it's incessant arguments, recurring disrespect or growing emotional distance. Before making any decisions, ask yourself some key questions to assess the depth of your commitment and the viability of your relationship.

How do I know if I don't love my partner anymore?

Love isn't constant. It evolves, fluctuates and sometimes seems to disappear. And yet, before closing a chapter, it's essential to distinguish love from passion, lasting affection from a flash in the pan. A series of questions can help to clarify matters: is it a fleeting feeling? Is routine confused with lovelessness? Have we exhausted every means of rekindling the flame? A sincere answer to these questions can provide valuable guidance.

How do you know if it's the right time to break up?

Every love story is different, and there's no magic formula to answer this question. However, there are certain signals that can guide you in your reflection. If you're regularly overcome by unease, if you feel that your partner no longer grasps you, or if the idea of a future together no longer delights you, this could indicate that it's time to consider a separation.

Once I've decided to break up, how do I break the news to my partner?

Choosing the right time and place to share this decision with your partner is essential. Give preference to a face-to-face conversation, during a period when you can talk quietly. Your partner deserves to hear the reasons behind your choice, calmly and respectfully.

I can't stand my spouse anymore, what should I do? Break up or fight?

What are the risks of fighting to save your relationship?

It's essential to recognize that working to save a relationship doesn't guarantee its survival. If major differences persist and mutual understanding fades, the break-up may remain inevitable. What's more, the struggle can be exhausting, consuming time and energy, without ensuring a positive outcome. A frank discussion with your partner is crucial before embarking on this process, to ascertain your level of mutual commitment.

People around me are advising me to break up. Should I listen to them?

It's natural that, faced with our dilemmas, our loved ones want to support us and share their vision. However, they don't live the relationship as you do, and may lack nuance. Rather than blindly following their recommendation, give yourself time to reflect and determine your own path. After all, the decision is entirely yours.

I feel lost after breaking up, what can I do?

Following a separation, it's common to feel distraught, distressed and even outraged. Understand that these emotions are legitimate and will gradually subside. Don't rush your healing process by trying to move too quickly. Give yourself time to reassess the situation, look ahead to the next chapters of your life and, above all, cherish yourself.


Life as a couple is a journey of joys, challenges and learning. If obstacles arise, the most important thing is to know when to stop and look for the road ahead, or when to continue together towards a renewed horizon. The answer, though difficult, always lies within you.

Vanessa Charles

A (very) close friend of Cupid and a true lover of relationships of all kinds, I am the main editor of Give Me Date. I answer your questions about couples, sexuality and dating and I test dating sites to give you a subjective opinion on how to find love or meet new people.

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